Jonathan Brothers 21x1:00/r row
2,924
Meters
21:00.0
Time
3:35.4
Pace
241
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,924 |
| Overall Time | 21:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 12 |
| Stroke Count | 260 |
| Drag Factor | 136 |
November 24, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,924 | 3:35.4 | 35 | 688 | 12 | 131 |
| 1:00.0 | 32 | 15:37.5 | 0 | 120 | 2 | 79 |
| 1:00.0 | 51 | 9:48.2 | 2 | 180 | 4 | 78 |
| 1:00.0 | 51 | 9:48.2 | 2 | 240 | 4 | 80 |
| 1:00.0 | 66 | 7:34.5 | 4 | 300 | 5 | 93 |
| 1:00.0 | 76 | 6:34.7 | 6 | 360 | 6 | 83 |
| 1:00.0 | 83 | 6:01.4 | 7 | 420 | 7 | 112 |
| 1:00.0 | 89 | 5:37.0 | 9 | 480 | 7 | 98 |
| 1:00.0 | 102 | 4:54.1 | 14 | 540 | 8 | 117 |
| 1:00.0 | 111 | 4:30.2 | 18 | 600 | 9 | 125 |
| 1:00.0 | 128 | 3:54.3 | 27 | 660 | 10 | 131 |
| 1:00.0 | 134 | 3:43.8 | 31 | 720 | 11 | 135 |
| 1:00.0 | 141 | 3:32.7 | 36 | 720 | 12 | 139 |
| 1:00.0 | 153 | 3:16.0 | 46 | 840 | 13 | 148 |
| 1:00.0 | 171 | 2:55.4 | 65 | 840 | 15 | 156 |
| 1:00.0 | 175 | 2:51.4 | 69 | 960 | 15 | 157 |
| 1:00.0 | 201 | 2:29.2 | 105 | 960 | 18 | 166 |
| 1:00.0 | 205 | 2:26.3 | 112 | 1080 | 18 | 171 |
| 1:00.0 | 223 | 2:14.5 | 144 | 1080 | 20 | 174 |
| 1:00.0 | 236 | 2:07.1 | 170 | 1200 | 23 | 177 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1200 | 25 | 178 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 28 | 171 |
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Workout Graph
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