Jonathan Brothers v1000m/6:00r...3 row
3,000
Meters
11:18.2
Time
1:53.0
Pace
219
Calories
134
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 29:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 146 |
December 31, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.2 | 3,000 | 1:53.0 | 242 | 1134 | 22 | 134 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 23 | 147 | |
| r: 6:00 | 18 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 22 | 140 | |
| r: 6:00 | 19 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 23 | 115 | |
| r: 6:00 | 17 | ||||||
| r54 |
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Workout Graph
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