Jonathan Brothers 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
330
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 154 |
January 27, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 945 | 330 | 22 | 140 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 67 | 23 | 132 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 65 | 21 | 146 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 65 | 21 | 131 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 65 | 22 | 154 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 68 | 23 | 137 |