Jonathan Brothers 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 139 |
February 25, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 349 | 19 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 66 | 20 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 69 | 19 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 19 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 20 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 20 |
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Workout Graph
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