Jonathan Brothers 10x125m/3:00r row
1,250
Meters
3:45.8
Time
1:30.3
Pace
126
Calories
100
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 33:45.8 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 158 |
April 11, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,250 | 1:30.3 | 475 | 2008 | 32 | 100 |
| 0:21.8 | 125 | 1:27.2 | 528 | 2146 | 33 | 65 |
| 0:21.9 | 125 | 1:27.6 | 521 | 2136 | 30 | 91 |
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 33 | 105 |
| 0:28.1 | 125 | 1:52.4 | 246 | 1665 | 28 | 92 |
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 35 | 95 |
| 0:21.9 | 125 | 1:27.6 | 521 | 2136 | 33 | 96 |
| 0:21.9 | 125 | 1:27.6 | 521 | 2136 | 33 | 127 |
| 0:21.9 | 125 | 1:27.6 | 521 | 2136 | 33 | 134 |
| 0:22.2 | 125 | 1:28.8 | 500 | 1945 | 32 | 95 |
| 0:22.0 | 125 | 1:28.0 | 514 | 1963 | 33 | 100 |
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.