Jonathan Brothers v500m/3:00r...5 row
2,500
Meters
8:39.9
Time
1:43.9
Pace
201
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 23:39.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 136 |
July 04, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 2,500 | 1:43.9 | 311 | 1391 | 23 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 23 | |
| r: 3:00 | 20 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 24 | |
| r: 3:00 | 19 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 23 | |
| r: 3:00 | 20 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 23 | |
| r: 3:00 | 20 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 24 | |
| r: 3:00 | 21 | |||||
| r100 |
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Workout Graph
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