Jonathan Brothers v1:00/2:00r...5 SkiErg
3,853m
Meters
15:00.0
Time
1:56.7
Pace
0
Calories
115
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 02, 2024 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 29 | 115 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 78 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 87 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 113 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 146 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 151 | |
| r: 2:00 | 19m | ||||||
| r106m |
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Workout Graph
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