Jonathan Brothers v1000m/2:00r...6 SkiErg
6,000m
Meters
23:41.9
Time
1:58.4
Pace
0
Calories
129
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 35:41.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 03, 2024 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.9 | 6,000m | 1:58.4 | 210 | 1024 | 30 | 129 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | 122 | |
| r: 2:00 | 18m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 124 | |
| r: 2:00 | 18m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 166 | |
| r: 2:00 | 16m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | 118 | |
| r: 2:00 | 18m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | 119 | |
| r: 2:00 | 17m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 32 | 126 | |
| r: 2:00 | 19m | ||||||
| r106m |
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Workout Graph
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