Jonathan Brothers 8:00 row
991m
Meters
8:00.0
Time
4:02.1
Pace
66
Calories
146
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 10 |
| Stroke Count | 89 |
| Drag Factor | 106 |
January 03, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 991m | 4:02.1 | 25 | 384 | 10 | 146 |
| 2:00.0 | 222m | 4:30.2 | 18 | 361 | 9 | 146 |
| 4:00.0 | 210m | 4:45.7 | 15 | 351 | 9 | 151 |
| 6:00.0 | 227m | 4:24.3 | 19 | 365 | 10 | 151 |
| 8:00.0 | 333m | 3:00.1 | 60 | 505 | 15 | 139 |
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Workout Graph
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