Jonathan Brothers 4x0:45/1:15r row
863m
Meters
3:00.0
Time
1:44.2
Pace
66
Calories
84
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 922m |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 113 |
January 08, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 24 | 84 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | 87 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 24 | 91 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 25 | 80 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 27 | 81 |
| r59m |
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Workout Graph
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