Jonathan Brothers 5x500m/3:00r row
2,500
Meters
8:17.5
Time
1:39.5
Pace
208
Calories
116
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 23:17.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 117 |
January 08, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,500 | 1:39.5 | 355 | 1505 | 25 | 116 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 25 | 100 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 26 | 105 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 25 | 122 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 26 | 128 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 26 | 127 |
| r95 |
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Workout Graph
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