Jonathan Brothers v60c/1:00r...3 SkiErg

3,415m

Meters

28:19.4

Time

4:08.8

Pace

240

Calories

150

Heart Rate

Rest Distance23m
Rest Time1:00.0
Overall Distance3,438m
Overall Time29:19.4
Average Watts23
Calories Per Hour378
Stroke Rate19
Stroke Count479
Drag Factor105

January 08, 2024 17:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:19.4 3,415m 4:08.8 23 378 19 150
4:20.6 862m 2:31.1 101 648 30 148
r: 1:00 23m
12:15.4 1,138m 5:23.1 10 335 12 154
11:43.4 1,420m 4:07.6 23 379 17 150
r23m

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Workout Graph

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