Jonathan Brothers v60c/1:00r...3 SkiErg
3,415m
Meters
28:19.4
Time
4:08.8
Pace
240
Calories
150
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 29:19.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 105 |
January 08, 2024 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.4 | 3,415m | 4:08.8 | 23 | 378 | 19 | 150 | |
| 4:20.6 | 862m | 2:31.1 | 101 | 648 | 30 | 148 | |
| r: 1:00 | 23m | ||||||
| 12:15.4 | 1,138m | 5:23.1 | 10 | 335 | 12 | 154 | |
| 11:43.4 | 1,420m | 4:07.6 | 23 | 379 | 17 | 150 | |
| r23m |
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Workout Graph
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