Jonathan Brothers v2:00/4:39r...2 row
987m
Meters
4:00.0
Time
2:01.5
Pace
63
Calories
144
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 1,012m |
| Overall Time | 8:48.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 113 |
January 10, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | 144 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 143 | |
| r: 4:39 | 11m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 145 | |
| r: 0:09 | 14m | ||||||
| r25m |
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