Jonathan Brothers v1:00/1:00r...10 SkiErg
2,573m
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
123
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 83 |
January 18, 2024 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 33 | 123 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 78 | |
| r: 1:00 | 241m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 112 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 111 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 117 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 114 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 134 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 134 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 137 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 147 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 148 | |
| r: 1:00 | 201m | ||||||
| r2,094m |
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Workout Graph
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