Jonathan Brothers 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 118 |
January 19, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 124 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 117 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 125 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 125 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 128 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 125 |
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Workout Graph
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