Jonathan Brothers 5:00 row
1,300m
Meters
5:00.0
Time
1:55.3
Pace
88
Calories
96
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 123 |
January 20, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | 96 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 72 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 89 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 100 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 106 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.