Jonathan Brothers v250m/3:07r...3 row
750m
Meters
2:41.3
Time
1:47.5
Pace
55
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 808m |
| Overall Time | 15:33.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 120 |
January 22, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 24 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| r: 3:07 | 20m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | |
| r: 3:07 | 20m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | |
| r: 6:38 | 18m | |||||
| r58m |
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Workout Graph
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