Jonathan Brothers v1000m/1:48r...3 row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
221
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 3,046m |
| Overall Time | 16:28.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 120 |
January 22, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 23 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 23 | |
| r: 1:48 | 16m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 23 | |
| r: 1:59 | 17m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 | |
| r: 1:45 | 13m | |||||
| r46m |
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Workout Graph
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