Jonathan Brothers v5:00/2:00r...4 row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
133
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 118 |
January 26, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 21 | 133 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 | 117 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 122 | |
| r: 2:00 | 391m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 132 | |
| r: 2:00 | 407m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 162 | |
| r: 2:00 | 16m | ||||||
| r1,185m |
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Workout Graph
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