Jonathan Brothers v500m/2:00r...5 SkiErg
3,500m
Meters
13:45.9
Time
1:57.9
Pace
236
Calories
125
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 23:45.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 80 |
January 31, 2024 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.9 | 3,500m | 1:57.9 | 213 | 1033 | 31 | 125 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 98 | |
| r: 2:00 | 18m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | 120 | |
| r: 2:00 | 19m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 142 | |
| r: 2:00 | 18m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | 126 | |
| r: 2:00 | 20m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 140 | |
| r: 2:00 | 19m | ||||||
| r94m |
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Workout Graph
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