Jonathan Brothers 19x1:00/r row
2,861
Meters
19:00.0
Time
3:19.2
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,861 |
| Overall Time | 19:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 12 |
| Stroke Count | 234 |
| Drag Factor | 118 |
March 20, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 2,861 | 3:19.2 | 44 | 644 | 12 |
| 1:00.0 | 42 | 11:54.2 | 1 | 120 | 3 |
| 1:00.0 | 58 | 8:37.2 | 3 | 180 | 4 |
| 1:00.0 | 69 | 7:14.7 | 4 | 240 | 5 |
| 1:00.0 | 82 | 6:05.8 | 7 | 360 | 6 |
| 1:00.0 | 82 | 6:05.8 | 7 | 360 | 6 |
| 1:00.0 | 105 | 4:45.7 | 15 | 480 | 8 |
| 1:00.0 | 105 | 4:45.7 | 15 | 480 | 8 |
| 1:00.0 | 119 | 4:12.1 | 22 | 480 | 9 |
| 1:00.0 | 140 | 3:34.2 | 36 | 600 | 11 |
| 1:00.0 | 143 | 3:29.7 | 38 | 660 | 11 |
| 1:00.0 | 163 | 3:04.0 | 56 | 720 | 13 |
| 1:00.0 | 172 | 2:54.4 | 66 | 780 | 14 |
| 1:00.0 | 181 | 2:45.7 | 77 | 840 | 15 |
| 1:00.0 | 200 | 2:30.0 | 104 | 900 | 17 |
| 1:00.0 | 215 | 2:19.5 | 129 | 900 | 18 |
| 1:00.0 | 231 | 2:09.8 | 160 | 1020 | 19 |
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 20 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 |
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Workout Graph
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