Jonathan Brothers 19x1:00/r row
2,861m
Meters
19:00.0
Time
3:19.2
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,861m |
| Overall Time | 19:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 12 |
| Stroke Count | 234 |
| Drag Factor | 118 |
March 20, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,861m | 3:19.2 | 44 | 452 | 12 | |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 3 | |
| 1:00.0 | 58m | 8:37.2 | 3 | 308 | 4 | |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 5 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 6 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 6 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 8 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 8 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 9 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 11 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 11 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 13 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 14 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 15 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r0m |
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Workout Graph
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