Jonathan Brothers 10x500m/r row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
368
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 119 |
April 26, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 22 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 19 | |
| r0m |
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Workout Graph
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