Jonathan Brothers 10x500m/r row
5,000
Meters
20:30.7
Time
2:03.0
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 119 |
April 26, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 1076 | 22 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1307 | 23 |
| 2:00.9 | 500 | 2:00.9 | 198 | 1131 | 24 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1111 | 22 |
| 2:02.5 | 500 | 2:02.5 | 190 | 1087 | 24 |
| 2:10.7 | 500 | 2:10.7 | 157 | 964 | 21 |
| 2:07.5 | 500 | 2:07.5 | 169 | 1044 | 23 |
| 2:04.1 | 500 | 2:04.1 | 183 | 1015 | 22 |
| 2:12.4 | 500 | 2:12.4 | 151 | 1006 | 22 |
| 2:14.4 | 500 | 2:14.4 | 144 | 937 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.