Jonathan Brothers 3x1000m/6:00r row
3,000m
Meters
10:36.3
Time
1:46.0
Pace
231
Calories
115
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 28:36.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 103 |
May 22, 2024 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 3,000m | 1:46.0 | 293 | 1309 | 24 | 115 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 23 | 95 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 24 | 121 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 25 | 129 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.