Jonathan Brothers 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 108 |
August 06, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 333 | 21 | 161 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 22 | 148 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 21 | 155 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 21 | 160 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 22 | 175 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.