Jonathan Brothers 10x250m/3:00r row
2,500m
Meters
11:00.0
Time
2:12.0
Pace
230
Calories
119
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 41:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 131 |
October 09, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 27 | 119 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 29 | 74 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 31 | 97 |
| 3:58.6 | 250m | 7:57.2 | 3 | 311 | 6 | 103 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | 124 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 30 | 115 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 30 | 122 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 140 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | 138 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 28 | 130 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 147 |
| r209m |
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Workout Graph
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