Jonathan Brothers 18x1:00/r SkiErg
5,034m
Meters
18:00.0
Time
1:47.2
Pace
186
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,034m |
| Overall Time | 18:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 84 |
December 18, 2024 14:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,034m | 1:47.2 | 284 | 1275 | 18 | 128 |
| 1:00.0 | 44m | 11:21.8 | 1 | 303 | 4 | 74 |
| 1:00.0 | 53m | 9:26.0 | 2 | 306 | 5 | 79 |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 7 | 84 |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 8 | 90 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 11 | 100 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 13 | 103 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 14 | 120 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 15 | 125 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 17 | 133 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 140 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 138 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 145 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 154 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 160 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 166 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 168 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 170 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 169 |
| r0m |
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Workout Graph
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