Sean Harte 10x0:30/1:00r row
1,686
Meters
5:00.0
Time
1:28.9
Pace
163
Calories
175
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 15:00.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 40 |
| Stroke Count | 305 |
| Drag Factor | 125 |
March 28, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,686 | 1:28.9 | 497 | 2010 | 40 | 175 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | 169 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | 175 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 44 | 177 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 171 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 176 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | 176 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | 178 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 178 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 179 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 178 |
| r762 |
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Workout Graph
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