Sean Harte 10x0:30/1:00r row
1,677
Meters
5:00.0
Time
1:29.4
Pace
161
Calories
177
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 15:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 40 |
| Stroke Count | 307 |
| Drag Factor | 125 |
March 28, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,677 | 1:29.4 | 489 | 1983 | 40 | 177 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 164 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 173 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 176 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 178 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 181 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 180 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | 180 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 180 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 180 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 42 | 183 |
| r825 |
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Workout Graph
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