Sean Harte 20:00 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 129 |
July 31, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 20 | 150 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | 144 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 149 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 152 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | 152 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 154 |
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Workout Graph
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