Sean Harte 4x500m/3:00r row
2,000
Meters
6:42.6
Time
1:40.6
Pace
169
Calories
189
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 18:42.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
| Drag Factor | 112 |
August 18, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.6 | 2,000 | 1:40.6 | 343 | 1511 | 35 | 189 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 37 | 187 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 37 | 189 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1202 | 32 | 189 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 35 | 191 |
| r367 |
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Workout Graph
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