Sean Harte 53:05 row
12,010
Meters
53:05.8
Time
2:12.6
Pace
718
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
September 16, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.8 | 12,010 | 2:12.6 | 150 | 811 | 718 | 20 | 154 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 152 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 150 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 150 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 158 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 21 | 156 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 158 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 152 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 155 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 156 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 156 |
| 53:05.8 | 677 | 2:17.2 | 135 | 755 | 39 | 20 | 156 |
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