Sean Harte 53:05 row

12,010

Meters

53:05.8

Time

2:12.6

Pace

718

Calories

154

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate20
Stroke Count1074
Drag Factor119

September 16, 2025 20:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:05.8 12,010 2:12.6 150 816 20 154
5:00.0 1,176 2:07.5 169 880 21 152
10:00.0 1,152 2:10.2 159 845 20 150
15:00.0 1,139 2:11.6 153 827 21 150
20:00.0 1,148 2:10.6 157 839 20 158
25:00.0 1,148 2:10.6 157 839 21 156
30:00.0 1,134 2:12.2 151 820 20 158
35:00.0 1,115 2:14.5 144 794 20 152
40:00.0 1,112 2:14.8 143 790 20 155
45:00.0 1,104 2:15.8 140 780 20 156
50:00.0 1,106 2:15.6 140 782 20 156
53:05.8 677 2:17.2 135 766 20 156

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Workout Graph

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