Sean Harte 2x30:00/3:00r row
14,067
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
158
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,121 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 128 |
September 26, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,067 | 2:07.9 | 167 | 874 | 20 | 158 |
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 20 | 156 |
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 21 | 161 |
| r54 |
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Workout Graph
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