Sean Harte 10x0:30/1:00r row
1,688
Meters
5:00.0
Time
1:28.8
Pace
164
Calories
161
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,981 |
| Overall Time | 15:00.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 40 |
| Stroke Count | 237 |
| Drag Factor | 123 |
September 30, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,688 | 1:28.8 | 499 | 1968 | 40 | 161 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 42 | 126 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | 182 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | 152 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | 157 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 172 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 166 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | 161 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 148 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 183 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 164 |
| r293 |
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Workout Graph
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