Sean Harte 3x4:00/3:00r row
3,446
Meters
12:00.0
Time
1:44.4
Pace
270
Calories
133
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 21:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 124 |
September 25, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,446 | 1:44.4 | 307 | 1356 | 31 | 133 |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 34 | 35 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 30 | 187 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 30 | 179 |
| r121 |
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Workout Graph
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