Sean Harte 10x0:30/1:00r row
1,677
Meters
5:00.0
Time
1:29.4
Pace
160
Calories
168
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 15:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 41 |
| Stroke Count | 246 |
| Drag Factor | 125 |
September 30, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,677 | 1:29.4 | 489 | 1983 | 41 | 168 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 44 | 153 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 158 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 166 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 184 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | 175 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 173 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 160 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 182 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 164 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 44 | 167 |
| r328 |
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Workout Graph
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