Sean Harte 20:03 row
4,228
Meters
20:03.2
Time
2:22.2
Pace
237
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 127 |
October 01, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,228 | 2:22.2 | 121 | 718 | 21 | 130 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 129 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 128 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 137 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 128 |
| 20:03.2 | 10 | 2:40.0 | 85 | 594 | 19 | 128 |
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Workout Graph
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