Sean Harte 3x30:00/5:00r row
20,738
Meters
1:30:00.0
Time
2:10.1
Pace
1267
Calories
158
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,774 |
| Overall Time | 1:45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1854 |
| Drag Factor | 122 |
October 02, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,738 | 2:10.1 | 159 | 845 | 20 | 158 |
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 20 | 156 |
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 21 | 158 |
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 21 | 161 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.