Sean Harte 30:05 row
6,962
Meters
30:05.4
Time
2:09.6
Pace
425
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 99 |
October 10, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,962 | 2:09.6 | 161 | 852 | 20 | 148 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 142 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 149 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 149 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 146 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 149 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 153 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 153 |
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Workout Graph
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