Sean Harte 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 116 |
October 18, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 21 | 152 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 150 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 153 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 151 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | 152 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 | 155 |
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Workout Graph
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