Sean Harte 30:04 row
6,687
Meters
30:04.7
Time
2:14.9
Pace
394
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 117 |
October 18, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,687 | 2:14.9 | 142 | 790 | 20 | 149 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 150 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 146 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 151 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 153 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 154 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 146 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 13 | 145 |
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Workout Graph
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