Sean Harte 45:00 row
10,420
Meters
45:00.5
Time
2:09.5
Pace
636
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 112 |
October 22, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,420 | 2:09.5 | 161 | 853 | 21 | 150 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 143 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 149 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 149 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 149 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 153 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 149 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 152 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 152 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 158 |
| 45:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 154 |
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Workout Graph
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