Sean Harte 5x4:00/4:00r row
5,707
Meters
20:00.0
Time
1:45.1
Pace
443
Calories
154
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 40:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 131 |
October 23, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,707 | 1:45.1 | 301 | 1336 | 31 | 154 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 33 | 189 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 33 | 186 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 31 | 171 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 30 | 193 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 31 | 34 |
| r431 |
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Workout Graph
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