Sean Harte 6x0:30/0:30r row
984
Meters
3:00.0
Time
1:31.4
Pace
91
Calories
146
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 6:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 40 |
| Stroke Count | 146 |
| Drag Factor | 113 |
October 28, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 984 | 1:31.4 | 457 | 1874 | 40 | 146 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 133 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 101 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 166 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 158 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 147 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 172 |
| r256 |
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