Sean Harte 6x0:30/0:30r row
1,008
Meters
3:00.0
Time
1:29.2
Pace
97
Calories
158
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 6:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 41 |
| Stroke Count | 151 |
| Drag Factor | 113 |
October 28, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,008 | 1:29.2 | 492 | 1992 | 41 | 158 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 42 | 175 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | 155 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | 145 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 146 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 146 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 185 |
| r248 |
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