Sean Harte 7x1:30/1:30r row
3,198
Meters
10:30.0
Time
1:38.4
Pace
271
Calories
174
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,456 |
| Overall Time | 21:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 33 |
| Stroke Count | 389 |
| Drag Factor | 110 |
October 30, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,198 | 1:38.4 | 366 | 1560 | 33 | 174 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 35 | 128 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 34 | 153 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 34 | 193 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | 193 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 33 | 187 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 33 | 195 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | 171 |
| r258 |
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Workout Graph
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