Sean Harte 3x30:00/4:00r row
20,591
Meters
1:30:00.0
Time
2:11.1
Pace
1250
Calories
157
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,650 |
| Overall Time | 1:42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1837 |
| Drag Factor | 106 |
November 13, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,591 | 2:11.1 | 155 | 834 | 20 | 157 |
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 20 | 157 |
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 20 | 159 |
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 21 | 155 |
| r59 |
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Workout Graph
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