Sean Harte 10x1:30/1:30r row
4,459
Meters
15:00.0
Time
1:40.9
Pace
363
Calories
98
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 30:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 120 |
November 14, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,459 | 1:40.9 | 341 | 1452 | 32 | 98 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 33 | 178 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 34 | 47 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 35 | 41 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 33 | 50 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 33 | 178 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 31 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 30 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 31 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 32 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 35 | |
| r534 |
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Workout Graph
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