Sean Harte 4x10:00/3:00r row
10,453
Meters
40:00.0
Time
1:54.7
Pace
729
Calories
146
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,812 |
| Overall Time | 52:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 124 |
November 18, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,453 | 1:54.7 | 231 | 1096 | 25 | 146 |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 25 | 191 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 25 | 190 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 25 | 96 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 27 | 108 |
| r359 |
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Workout Graph
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