Sean Harte 4x15:00/3:00r row
15,491
Meters
1:00:00.0
Time
1:56.1
Pace
1066
Calories
172
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,595 |
| Overall Time | 1:12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 1327 |
| Drag Factor | 117 |
November 25, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,491 | 1:56.1 | 223 | 1067 | 21 | 172 |
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 22 | 179 |
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 22 | 154 |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 22 | 176 |
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 21 | 180 |
| r104 |
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Workout Graph
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