Sean Harte 4x15:00/4:00r row
15,606
Meters
1:00:00.0
Time
1:55.3
Pace
1084
Calories
181
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,758 |
| Overall Time | 1:16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 126 |
December 02, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,606 | 1:55.3 | 228 | 1085 | 22 | 181 |
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 22 | 180 |
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1060 | 22 | 178 |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 23 | 180 |
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 22 | 188 |
| r152 |
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Workout Graph
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